This Vegan Spinach Avocado Pasta Recipe is a fresh and healthy dish that combines the creaminess of avocado with the vibrant flavors of spinach. It’s a quick and easy vegan recipe that is perfect for a weeknight dinner or a light lunch.
With minimal ingredients and straightforward preparation, this pasta dish is not only delicious but also packed with nutrients, making it a great choice for anyone looking to incorporate more plant-based meals into their diet.
Quick and Healthy Vegan Spinach Avocado Pasta
This pasta features a creamy avocado sauce blended with fresh spinach, garlic, and lemon juice, tossed with your favorite pasta. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 12 ounces pasta of your choice (spaghetti, penne, etc.)
- 2 ripe avocados, pitted and peeled
- 2 cups fresh spinach, packed
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
- Cherry tomatoes, halved (for garnish)
- Fresh basil leaves (for garnish)
Instructions
- Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
- Prepare the Avocado Sauce: In a blender or food processor, combine the avocados, spinach, garlic, lemon juice, and olive oil. Blend until smooth and creamy. If the sauce is too thick, add a little water to reach desired consistency.
- Combine: In a large bowl, toss the cooked pasta with the avocado sauce until evenly coated. Season with salt and pepper to taste.
- Serve: Divide the pasta among plates and garnish with halved cherry tomatoes and fresh basil leaves. Serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 8g
- Carbohydrates: 42g
