Searching for a comforting yet wholesome dinner option? This Vegan Spinach and Mushroom Lasagna is here to satisfy your cravings while keeping things plant-based. Packed with layers of tender noodles, savory mushrooms, and nutrient-rich spinach, it’s both delicious and nourishing. Plus, it’s an excellent way to impress your family and friends with a vegan recipe that’s bursting with flavor.
Imagine digging into a warm, cheesy lasagna without any dairy! This recipe has a rich, creamy texture thanks to a homemade cashew cheese, making it the perfect comfort food for any day of the week. With the earthy flavors of mushrooms and the freshness of spinach, this dish is a delightful twist on the traditional lasagna, perfect for any occasion.
A Healthy Alternative to Traditional Lasagna
This Vegan Spinach and Mushroom Lasagna is layered with tender lasagna noodles, savory sautéed mushrooms, and vibrant spinach, all enveloped in a creamy, cashew-based cheese sauce. The taste is a harmonious blend of earthy and fresh, with a satisfying texture that will leave you wanting more.
Ingredients
- 9-12 lasagna noodles, gluten-free if desired
- 2 cups fresh spinach, chopped
- 2 cups mushrooms, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup cashews, soaked in water for 2-4 hours
- 1/2 cup nutritional yeast
- 1 lemon, juiced
- 2 cups marinara sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Prepare the Cashew Cheese: Drain and rinse the soaked cashews. In a blender, combine cashews, nutritional yeast, lemon juice, and a pinch of salt. Blend until smooth and creamy. Add water as needed to reach desired consistency.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until translucent. Then add the sliced mushrooms and cook until tender. Stir in the chopped spinach and cook until wilted. Season with salt and pepper.
- Assemble the Lasagna: Preheat the oven to 375°F (190°C). Spread a thin layer of marinara sauce at the bottom of a baking dish. Layer noodles, sautéed vegetables, cashew cheese, and more sauce. Repeat layers until ingredients are used up, finishing with noodles and a layer of sauce on top.
- Bake: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, until the top is golden and bubbly.
- Serve and Enjoy: Let the lasagna cool for a few minutes, then slice and serve warm, garnished with fresh basil if desired.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 40g