This Vegan Spicy Peanut Butter Jackfruit Wraps Recipe is a delicious and satisfying meal option for those following a vegan diet. The combination of jackfruit and spicy peanut butter creates a unique flavor profile that is both savory and slightly sweet.
These wraps are quick to prepare and can be customized with your favorite vegetables, making them a versatile choice for lunch or dinner.
Easy Vegan Jackfruit Wraps
These wraps feature tender jackfruit cooked in a spicy peanut sauce, wrapped in fresh tortillas along with crisp vegetables. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cups young green jackfruit, drained and shredded
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon sriracha or chili paste (adjust to taste)
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1 cup sliced cucumbers
- 1/2 cup shredded carrots
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Jackfruit: In a pan over medium heat, add the shredded jackfruit and cook for 5 minutes until slightly browned.
- Make the Sauce: In a bowl, mix together peanut butter, soy sauce, sriracha, lime juice, maple syrup, garlic powder, and ginger powder until smooth.
- Combine: Pour the sauce over the jackfruit and stir well to coat. Cook for an additional 5-7 minutes until heated through.
- Assemble the Wraps: Lay a tortilla flat and add a portion of the jackfruit mixture, followed by shredded lettuce, cucumbers, and carrots.
- Wrap: Roll the tortilla tightly around the filling, tucking in the sides as you go. Repeat with remaining tortillas.
- Serve: Cut the wraps in half, garnish with fresh cilantro if desired, and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 40g
