This Vegan Spiced Chickpea and Couscous Bowl Recipe is a nutritious and satisfying meal that combines protein-rich chickpeas with fluffy couscous and vibrant vegetables. It’s a perfect option for those seeking a healthy vegan recipe that is both easy to prepare and full of flavor.
The dish is seasoned with a blend of spices that enhance the natural flavors of the ingredients, making it a delightful choice for lunch or dinner.
Healthy Vegan Chickpea and Couscous Bowl
This bowl features roasted chickpeas seasoned with cumin and paprika, served over fluffy couscous and topped with fresh vegetables like cucumber and cherry tomatoes. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup couscous
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- Optional: avocado slices for topping
Instructions
- Prepare the Couscous: In a medium saucepan, bring 1 1/4 cups of water to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- Roast the Chickpeas: Preheat the oven to 400°F (200°C). In a bowl, toss the chickpeas with olive oil, cumin, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes or until crispy.
- Assemble the Bowl: In a large bowl, combine the cooked couscous, roasted chickpeas, cherry tomatoes, cucumber, and parsley. Drizzle with lemon juice and toss to combine.
- Serve: Divide the mixture into bowls and top with avocado slices if desired. Enjoy your healthy vegan meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 50g
