If you’re looking for a satisfying dish that’s both hearty and wholesome, this Vegan Spanish Rice and Beans recipe is just what you need. It’s packed with flavors, nutrition, and made with simple ingredients that you likely already have in your pantry. This meal is perfect for those busy weeknights when you want something quick, delicious, and completely plant-based.
This recipe is not just about filling your stomach; it’s about enjoying a vibrant blend of spices and textures that will leave you wanting more. With each bite, you’ll experience the comforting warmth of the seasoned rice paired with the protein-rich beans. It’s a delightful vegan recipe that offers a true taste of Spanish cuisine.
Imagine a colorful plate filled with tender rice, perfectly seasoned black beans, and a hint of smokiness from the spices – that’s what this dish delivers. Whether you’re a full-time vegan or just looking to incorporate more plant-based meals into your diet, this dish is sure to impress.
A Quick and Flavorful Vegan Dish
This Vegan Spanish Rice and Beans is a wholesome dish that combines fluffy rice with protein-rich black beans, bell peppers, and a medley of spices. It’s vibrant, filling, and perfect for meal prep or a quick dinner.
Ingredients
- 1 cup long-grain rice
- 2 cups vegetable broth
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, chopped
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until soft (about 5 minutes). Stir in the minced garlic and cook for an additional minute.
- Cook the Rice: Add the rice to the skillet, stirring to coat it with the oil and aromatics. Pour in the vegetable broth, and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and the liquid is absorbed.
- Add Beans and Spices: Once the rice is done, gently fold in the black beans, smoked paprika, cumin, chili powder, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together.
- Serve: Fluff the rice and beans with a fork, garnish with fresh cilantro if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 55g