Looking for a satisfying and healthy dish? This Vegan Spaghetti Squash with Marinara is the perfect solution. Not only is it a delightful vegan recipe, but it also offers a fantastic way to enjoy a lighter, veggie-packed version of traditional pasta.
Imagine digging into a warm, comforting bowl filled with roasted spaghetti squash strands topped with a rich, homemade marinara sauce. This dish is perfect for a cozy dinner or meal prep for the week ahead. With just a handful of simple ingredients, you can create a dish that’s both delicious and nutritious.
Delicious Vegan Spaghetti Squash with Marinara
This vegan spaghetti squash dish features tender strands of squash paired with a robust marinara sauce made from fresh tomatoes, garlic, and herbs. It’s light, satisfying, and bursting with savory flavors, making it an excellent choice for anyone looking to enjoy a healthy meal.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups marinara sauce (store-bought or homemade)
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle olive oil on the cut sides and season with salt and pepper.
- Roast the Squash: Place the squash cut side down on a baking sheet and roast for about 30-40 minutes, or until tender. Once cool, use a fork to scrape the flesh into spaghetti-like strands.
- Heat the Marinara: In a saucepan, heat the marinara sauce over medium heat. Stir in dried oregano and garlic powder for added flavor.
- Combine and Serve: Mix the roasted spaghetti squash strands with the marinara sauce. Adjust seasoning if necessary. Serve hot, garnished with fresh basil if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 22g