This Vegan Soba Noodles with Edamame Recipe is a nutritious and satisfying dish that highlights the flavors of fresh vegetables and protein-rich edamame. It’s a perfect option for those seeking a healthy vegan meal.
The recipe is easy to prepare and can be customized with your favorite vegetables, making it versatile for any season.
Quick and Healthy Vegan Soba Noodles
This dish features buckwheat soba noodles tossed with vibrant vegetables and edamame, creating a colorful and wholesome meal. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 ounces soba noodles
- 1 cup shelled edamame (fresh or frozen)
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup snap peas, trimmed
- 2 green onions, sliced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1 teaspoon garlic, minced
- Sesame seeds for garnish (optional)
Instructions
- Cook the Noodles: Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions, usually about 4-5 minutes. Add the edamame during the last 2 minutes of cooking. Drain and rinse under cold water to stop the cooking process.
- Sauté the Vegetables: In a large skillet, heat the sesame oil over medium heat. Add the bell pepper, carrot, and snap peas. Sauté for about 3-4 minutes until the vegetables are tender-crisp.
- Combine Ingredients: Add the cooked soba noodles and edamame to the skillet with the sautéed vegetables. In a small bowl, whisk together the soy sauce, rice vinegar, ginger, and garlic. Pour the sauce over the noodle mixture and toss to combine.
- Serve: Divide the noodles among serving bowls and garnish with sliced green onions and sesame seeds, if desired. Enjoy warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 14g
- Carbohydrates: 45g
