Vegan Smoky Maple Lentil Soup Recipe

/ Vegan Recipes / By

This Vegan Smoky Maple Lentil Soup is a hearty and flavorful dish that combines the earthiness of lentils with a hint of sweetness from maple syrup and a smoky undertone. Perfect for a cozy meal, this soup is not only nutritious but also easy to prepare.

The recipe is straightforward and showcases how simple ingredients can create a satisfying vegan dish. Enjoy this Vegan Smoky Maple Lentil Soup Recipe as a comforting option for lunch or dinner.

Delicious Vegan Lentil Soup

A bowl of Vegan Smoky Maple Lentil Soup with lentils, tomatoes, and vegetables, garnished with parsley, on a rustic table with bread.

This soup features protein-packed lentils simmered with vegetables and flavored with smoked paprika and maple syrup for a unique taste. The recipe takes about 45 minutes from start to finish and serves 6 people.

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons maple syrup
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
  2. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Combine Ingredients: Add the lentils, diced tomatoes, vegetable broth, maple syrup, smoked paprika, thyme, salt, and pepper to the pot. Stir well to combine.
  4. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30-35 minutes, or until the lentils are tender.
  5. Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or maple syrup if desired.
  6. Serve: Ladle the soup into bowls and garnish with chopped parsley if using. Serve hot with crusty bread or a side salad.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 6 bowls
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 10g
  • Carbohydrates: 28g

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