Vegan Sesame Peanut Soba Bowl Recipe

/ Vegan Recipes / By

Craving a delightful and nutritious meal? This Vegan Sesame Peanut Soba Bowl is a perfect solution! It’s packed with flavors and textures that make every bite exciting. Not only is this dish easy to prepare, but it’s also a vibrant addition to your vegan recipe collection.

Imagine slurping up perfectly cooked soba noodles coated in a rich and creamy sesame peanut sauce, tossed with an array of fresh vegetables. This dish is not just food; it’s a celebration of taste and health on your plate.

A Flavorful Vegan Delight

A colorful Vegan Sesame Peanut Soba Bowl with soba noodles, mixed vegetables, and sesame seeds.

This Vegan Sesame Peanut Soba Bowl features tender soba noodles, a luscious sesame peanut sauce, and a colorful mix of crisp vegetables. It’s a hearty and satisfying dish that balances nutty flavors with fresh greens, making it a staple for anyone seeking a delicious vegan meal.

Ingredients

  • 8 oz soba noodles
  • 1/4 cup creamy peanut butter
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon maple syrup
  • 1 clove garlic minced
  • 1 cup shredded carrots
  • 1 bell pepper sliced
  • 1 cucumber julienned
  • 1/4 cup green onions sliced
  • Sesame seeds for garnish
  • Fresh cilantro for garnish

Instructions

  1. Cook the Soba Noodles: In a large pot, bring water to a boil and add the soba noodles. Cook according to package instructions, usually about 4-5 minutes. Drain and rinse under cold water to stop the cooking process.
  2. Prepare the Sauce: In a bowl, combine peanut butter, soy sauce, rice vinegar, sesame oil, maple syrup, and minced garlic. Whisk until smooth.
  3. Combine Ingredients: In a large mixing bowl, toss the cooled soba noodles with the peanut sauce until well coated. Add in shredded carrots, bell pepper, cucumber, and green onions. Mix until evenly distributed.
  4. Serve: Divide the soba mixture into bowls, and garnish with sesame seeds and fresh cilantro. Enjoy your delicious Vegan Sesame Peanut Soba Bowl!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 450kcal
  • Fat: 20g
  • Protein: 15g
  • Carbohydrates: 55g