Chilled Vegan Sesame Noodle Salad with Crunchy Vegetables

/ Vegan Recipes / By

Looking for a light and refreshing dish that’s packed with flavor? This Vegan Sesame Noodle Salad is just the thing! It’s an easy vegan recipe that’s perfect for warm days or as a side for your summer barbecues. With a delightful blend of textures and tastes, it’s bound to become a go-to favorite.

Imagine a colorful bowl filled with slippery noodles, crisp vegetables, and a nutty sesame dressing that brings everything together. This salad is not just a meal; it’s a vibrant celebration of fresh ingredients and simple preparation. Whether you’re hosting a gathering or just need a quick weeknight dinner, this recipe has you covered.

A Refreshing Vegan Salad for Any Occasion

A colorful Vegan Sesame Noodle Salad with noodles, carrots, bell peppers, and sesame seeds in a rustic bowl.

This Vegan Sesame Noodle Salad is a delightful mix of whole wheat noodles, colorful vegetables, and a creamy sesame dressing. It’s savory, slightly sweet, and utterly satisfying, making it a fantastic addition to your vegan recipe collection.

Ingredients

  • 8 oz whole wheat noodles or rice noodles
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers (any color)
  • 1 cup cucumber, thinly sliced
  • 1/4 cup green onions, chopped
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce or tamari (for gluten-free)
  • 2 tablespoons sesame oil
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • Chili flakes to taste (optional)

Instructions

  1. Cook the Noodles: Bring a pot of salted water to a boil. Add the noodles and cook according to package instructions. Drain and rinse under cold water to stop the cooking process.
  2. Prepare the Dressing: In a small bowl, whisk together the soy sauce, sesame oil, maple syrup, rice vinegar, ginger, garlic, and chili flakes if using.
  3. Toss the Salad: In a large bowl, combine the cooked noodles, shredded carrots, sliced bell peppers, cucumber, and green onions. Pour the dressing over the salad and toss until everything is well coated.
  4. Serve: Sprinkle sesame seeds on top before serving. This salad can be enjoyed immediately or chilled in the refrigerator for an hour to allow the flavors to meld together.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 42g