This Vegan Sesame Ginger Soba Bowls Recipe is a nutritious and flavorful dish that combines the goodness of soba noodles with fresh vegetables and a zesty sesame ginger dressing. It’s a perfect option for a light lunch or dinner.
The recipe is simple to prepare and highlights the vibrant flavors of ginger and sesame, making it a delightful vegan meal that everyone will enjoy.
Healthy Vegan Soba Bowl Recipe
These soba bowls feature buckwheat noodles tossed with a variety of colorful vegetables and a homemade sesame ginger dressing. This recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 oz soba noodles
- 1 cup shredded carrots
- 1 cup bell peppers, thinly sliced
- 1 cup cucumber, thinly sliced
- 1 cup edamame, shelled
- 1/4 cup green onions, chopped
- 2 tablespoons sesame seeds
- For the dressing:
- 3 tablespoons soy sauce or tamari
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger, grated
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon garlic, minced
Instructions
- Cook the Noodles: Bring a pot of water to a boil. Add the soba noodles and cook according to package instructions, usually about 4-5 minutes. Drain and rinse under cold water to stop the cooking process.
- Prepare the Dressing: In a small bowl, whisk together soy sauce, sesame oil, grated ginger, maple syrup, rice vinegar, and minced garlic until well combined.
- Combine Ingredients: In a large bowl, combine the cooked soba noodles, shredded carrots, bell peppers, cucumber, edamame, and green onions. Pour the dressing over the top and toss gently to coat everything evenly.
- Serve: Divide the soba mixture into bowls, sprinkle with sesame seeds, and garnish with additional green onions if desired. Serve immediately or chill in the refrigerator for a refreshing meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 45g
