This Vegan Sesame Ginger Broccoli Bowls Recipe is a nutritious and flavorful dish that highlights the vibrant taste of fresh broccoli combined with a zesty sesame ginger dressing. It’s a perfect option for a quick and healthy meal.
The recipe is simple and can be prepared in under 30 minutes, making it ideal for busy weeknights. Enjoy this vegan recipe as a satisfying main course or a side dish.
Quick and Easy Vegan Broccoli Bowls
These broccoli bowls feature steamed broccoli tossed in a savory sesame ginger sauce, served over a bed of rice or quinoa. This dish is not only delicious but also packed with nutrients, making it a great addition to your vegan meal rotation.
Ingredients
- 4 cups broccoli florets
- 2 cups cooked brown rice or quinoa
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup or agave syrup
- 1 tablespoon sesame seeds
- Chopped green onions for garnish
Instructions
- Prepare the Base: Cook the brown rice or quinoa according to package instructions and set aside.
- Steam the Broccoli: In a steamer basket, steam the broccoli florets for about 5-7 minutes until bright green and tender-crisp.
- Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, grated ginger, minced garlic, rice vinegar, and maple syrup until well combined.
- Combine: In a large bowl, toss the steamed broccoli with the sesame ginger dressing until evenly coated.
- Serve: Divide the cooked rice or quinoa into bowls, top with the sesame ginger broccoli, and sprinkle with sesame seeds and chopped green onions. Enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g
