Savory Vegan Sesame-Crusted Tofu Steaks

/ Vegan Recipes / By

Looking for a delicious and satisfying vegan recipe? These Vegan Sesame-Crusted Tofu Steaks are a fantastic choice for anyone craving a protein-packed dish that’s full of flavor. Perfectly crispy on the outside and tender on the inside, they make for an excellent main course that can easily impress your family or guests.

This recipe showcases the versatility of tofu, transforming it into a delightful meal that caters to both vegan and non-vegan palates. Pair with a fresh salad or steamed vegetables for a complete meal, and enjoy the nutty flavor from the sesame seeds that adds a unique touch to the dish.

Delicious Vegan Sesame-Crusted Tofu Steaks Recipe

Vegan sesame-crusted tofu steaks on rice with vegetables, garnished with green onions and sesame seeds.

These Vegan Sesame-Crusted Tofu Steaks are bursting with flavor, showcasing crispy coating paired with a soft, protein-rich interior. The combination of sesame seeds and spices creates a delightful crunch that complements the mild flavor of tofu, making it a perfect base for various sauces.

Ingredients

  • 1 block firm tofu, pressed and sliced into steaks
  • 1/2 cup soy sauce or tamari
  • 1 tablespoon maple syrup or agave nectar
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1/2 cup sesame seeds
  • 1/4 cup cornstarch
  • 2 tablespoons vegetable oil for frying
  • Chopped green onions and sesame seeds for garnish

Instructions

  1. Marinate the Tofu: In a bowl, mix soy sauce, maple syrup, garlic powder, and ginger powder. Add tofu steaks and let them marinate for at least 30 minutes.
  2. Prepare for Coating: Set up a station with cornstarch and sesame seeds in separate shallow dishes.
  3. Coat the Tofu: Remove tofu from marinade, allowing excess to drip off. Dredge each steak in cornstarch, then press into sesame seeds until fully coated.
  4. Fry the Tofu: Heat vegetable oil in a non-stick skillet over medium heat. Fry each tofu steak for 3-4 minutes on each side, or until golden brown and crispy.
  5. Serve: Garnish with chopped green onions and additional sesame seeds. Serve hot with your favorite dipping sauce or over rice for a complete meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Marinating Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes

Nutrition Information

  • Servings: 4
  • Calories: 250kcal
  • Fat: 14g
  • Protein: 15g
  • Carbohydrates: 20g