Delicious Vegan Sesame Crusted Tempeh Bowls

/ Vegan Recipes / By

Craving a satisfying and nutritious meal? These Vegan Sesame Crusted Tempeh Bowls are here to delight your taste buds! Packed with protein and flavor, this vegan recipe transforms humble ingredients into a vibrant and filling dish that everyone will love.

The crunchy sesame crust on tempeh adds a delightful texture, while the bowl is filled with colorful veggies and grains, creating a feast for both your eyes and your palate. Perfect for meal prep or a quick weeknight dinner, these bowls are not only easy to make but also incredibly versatile.

Vegan Sesame Crusted Tempeh Bowls Recipe

A colorful vegan bowl featuring sesame crusted tempeh, quinoa, broccoli, and avocado, garnished with cilantro.

These Vegan Sesame Crusted Tempeh Bowls are bursting with flavors and textures. The nutty sesame seeds create a delightful crunch, while the marinated tempeh absorbs all the tasty seasonings, resulting in a dish that’s both savory and satisfying.

Ingredients

  • 1 block of tempeh (about 8 oz), sliced
  • 1/4 cup soy sauce or tamari
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 cup sesame seeds (white or black)
  • 1 cup cooked quinoa or brown rice
  • 1 cup steamed broccoli florets
  • 1 cup shredded carrots
  • 1 avocado, sliced
  • Fresh cilantro or green onions for garnish
  • Optional: hot sauce for serving

Instructions

  1. Prepare the Marinade: In a bowl, whisk together soy sauce, maple syrup, and rice vinegar.
  2. Marinate the Tempeh: Slice the tempeh and soak it in the marinade for at least 15 minutes.
  3. Coat with Sesame Seeds: Place sesame seeds in a shallow dish. Remove tempeh from marinade and coat each piece with sesame seeds.
  4. Cook the Tempeh: In a skillet over medium heat, add a little oil and cook the sesame-crusted tempeh for about 3-4 minutes on each side, until golden and crispy.
  5. Assemble the Bowls: In serving bowls, layer quinoa or rice, steamed broccoli, shredded carrots, and avocado slices. Top with the crispy tempeh.
  6. Garnish: Sprinkle with fresh cilantro or green onions and drizzle with hot sauce if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 2 bowls
  • Calories: 410kcal
  • Fat: 20g
  • Protein: 22g
  • Carbohydrates: 42g