These Vegan Sesame-Crusted Cauliflower Wings are a delicious and healthy alternative to traditional chicken wings. Coated in a flavorful sesame crust, they are perfect for game day or as a tasty snack.
This vegan recipe is easy to prepare and packed with flavor, making it a great choice for both vegans and non-vegans alike.
Crispy Vegan Cauliflower Wings
These cauliflower wings are baked to perfection, offering a crispy texture with a nutty sesame flavor. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup all-purpose flour or gluten-free flour
- 1 cup plant-based milk
- 1 cup breadcrumbs
- 1/2 cup sesame seeds
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray or olive oil for drizzling
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Breading: In one bowl, mix the flour with garlic powder, onion powder, smoked paprika, salt, and pepper. In another bowl, pour the plant-based milk. In a third bowl, combine the breadcrumbs and sesame seeds.
- Coat the Cauliflower: Dip each cauliflower floret into the flour mixture, then into the plant-based milk, and finally coat it with the breadcrumb and sesame mixture. Place the coated florets on the prepared baking sheet.
- Bake: Lightly spray the cauliflower wings with cooking spray or drizzle with olive oil. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 5g
- Carbohydrates: 20g
