This Vegan Sautéed Kale and Corn Skillet Recipe is a quick and nutritious dish that highlights the vibrant flavors of fresh kale and sweet corn. It’s a perfect side or main dish for anyone looking to incorporate more plant-based meals into their diet.
The recipe is simple and requires minimal ingredients, making it an ideal choice for busy weeknights or meal prep. Enjoy this vegan recipe packed with vitamins and minerals.
Quick and Healthy Vegan Kale and Corn Skillet
This skillet dish features tender kale sautéed with sweet corn, garlic, and a hint of lemon for brightness. The preparation time is about 20 minutes and serves 4 people.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 4 cups fresh kale, chopped
- 2 cups corn (fresh, frozen, or canned)
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Red pepper flakes for garnish (optional)
Instructions
- Heat Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté Garlic: Add the minced garlic and sauté for about 1 minute until fragrant.
- Add Kale: Stir in the chopped kale and cook for 3-4 minutes, or until wilted.
- Incorporate Corn: Add the corn, salt, and pepper to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the corn is heated through.
- Finish with Lemon: Remove from heat and drizzle with lemon juice. Toss to combine.
- Serve: Garnish with red pepper flakes if desired and serve warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 18g
