This Vegan Saffron Chickpea Stew is a flavorful and nutritious dish that highlights the aromatic essence of saffron combined with hearty chickpeas. It’s a perfect vegan recipe for a wholesome meal that is both satisfying and easy to prepare.
Packed with spices and vegetables, this stew offers a delightful blend of flavors that can be enjoyed any day of the week.
Delicious Vegan Saffron Chickpea Stew
This stew features tender chickpeas simmered with saffron, tomatoes, and a medley of vegetables, creating a rich and comforting dish. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup dried chickpeas (or 2 cans, drained and rinsed)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 medium tomatoes, chopped
- 1 teaspoon saffron threads
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Prepare the Chickpeas: If using dried chickpeas, soak them overnight and cook until tender. If using canned, simply drain and rinse them.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
- Add Vegetables: Stir in the bell pepper and tomatoes, cooking for another 5 minutes until softened.
- Incorporate Spices: Add the saffron, cumin, smoked paprika, and season with salt and pepper. Stir well to combine.
- Simmer the Stew: Pour in the vegetable broth and add the chickpeas. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to meld.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro. Enjoy hot with crusty bread or over rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 40g
