This Vegan Roasted Sweet Potato Salad is a nutritious and colorful dish that combines the natural sweetness of roasted sweet potatoes with fresh greens and a tangy dressing. It’s perfect for a light lunch or as a side dish for dinner.
This recipe is straightforward and highlights the versatility of vegan ingredients, making it a great addition to your meal rotation.
Healthy Vegan Roasted Sweet Potato Salad
This salad features roasted sweet potatoes tossed with mixed greens, cherry tomatoes, and a zesty vinaigrette. It takes about 35 minutes to prepare and serves 4 people, making it a great option for meal prep or gatherings.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 4 cups mixed salad greens (spinach, arugula, or kale)
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon maple syrup
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Roast the Sweet Potatoes: In a bowl, toss the diced sweet potatoes with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
- Prepare the Dressing: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, maple syrup, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the mixed greens, roasted sweet potatoes, cherry tomatoes, and red onion. Drizzle with the dressing and toss gently to combine.
- Serve: Transfer the salad to a serving platter and garnish with chopped parsley. Serve immediately or refrigerate for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 27g
