Vegan Roasted Garlic Sweet Potato Soup Recipe

/ Vegan Recipes / By

This Vegan Roasted Garlic Sweet Potato Soup is a creamy and flavorful dish that highlights the natural sweetness of sweet potatoes and the rich taste of roasted garlic. It’s a perfect vegan recipe for those looking to enjoy a healthy and satisfying meal.

The recipe is simple to follow and requires basic cooking techniques, making it accessible for both novice and experienced cooks.

Delicious Vegan Sweet Potato Soup

A bowl of Vegan Roasted Garlic Sweet Potato Soup garnished with parsley, on a rustic wooden table.

This soup features roasted sweet potatoes blended with garlic and vegetable broth, creating a smooth and comforting texture. The recipe takes about 50 minutes from start to finish and serves 4 people.

Ingredients

  • 4 medium sweet potatoes, peeled and cubed
  • 1 head of garlic, roasted
  • 1 medium onion, chopped
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Fresh parsley for garnish (optional)

Instructions

  1. Prep the Ingredients: Preheat the oven to 400°F (200°C). Peel and cube the sweet potatoes, and wrap the garlic head in aluminum foil.
  2. Roast the Sweet Potatoes and Garlic: Place the sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 25-30 minutes until tender. Add the wrapped garlic to the oven for the last 20 minutes of roasting.
  3. Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes).
  4. Combine Ingredients: Once the sweet potatoes are done, squeeze the roasted garlic cloves out of their skins into the pot. Add the roasted sweet potatoes, vegetable broth, cumin, and smoked paprika.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
  6. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 3g
  • Carbohydrates: 32g

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