Vegan Roasted Garlic Potato Soup Recipe

/ Vegan Recipes / By

This Vegan Roasted Garlic Potato Soup is a creamy and flavorful dish that highlights the rich taste of roasted garlic combined with tender potatoes. It’s a perfect choice for those looking for a comforting vegan recipe that is both satisfying and nutritious.

The recipe is simple to follow and requires minimal ingredients, making it an excellent option for a quick weeknight dinner or a cozy weekend meal.

Delicious Vegan Roasted Garlic Potato Soup

A bowl of Vegan Roasted Garlic Potato Soup garnished with chives, served with crusty bread on a rustic table.

This soup features roasted garlic blended with creamy potatoes, creating a velvety texture and deep flavor. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

  • 1 head of garlic
  • 4 medium potatoes peeled and diced
  • 1 medium onion finely chopped
  • 4 cups vegetable broth
  • 1 cup coconut milk or any plant-based milk
  • 2 tablespoons olive oil
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon thyme or rosemary optional
  • Chopped chives or parsley for garnish optional

Instructions

  1. Roast the Garlic: Preheat the oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft and caramelized.
  2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes).
  3. Cook the Potatoes: Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
  4. Blend the Soup: Squeeze the roasted garlic cloves into the pot. Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
  5. Add Creaminess: Stir in the coconut milk and heat gently over low heat. Adjust seasoning with salt, pepper, and herbs if using.
  6. Serve: Ladle the soup into bowls and garnish with chopped chives or parsley. Serve hot with crusty bread or crackers.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 210kcal
  • Fat: 9g
  • Protein: 4g
  • Carbohydrates: 32g

Related Posts