This Vegan Roasted Chickpea Macaroni Bowl Recipe is a nutritious and satisfying dish that combines protein-packed chickpeas with tender macaroni and a creamy sauce. It’s a perfect option for anyone looking for a delicious vegan meal.
The recipe is easy to follow and highlights the versatility of chickpeas, making it a great choice for a quick weeknight dinner or meal prep.
Nutritious Vegan Macaroni Bowl
This bowl features roasted chickpeas for added texture and flavor, combined with macaroni and a creamy vegan sauce made from cashews or nutritional yeast. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup macaroni pasta
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup raw cashews, soaked for 2 hours and drained (or 1/4 cup nutritional yeast)
- 1/2 cup water (adjust for desired creaminess)
- 1 tablespoon lemon juice
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Cook the Macaroni: In a pot of salted boiling water, cook the macaroni according to package instructions. Drain and set aside.
- Roast the Chickpeas: On a baking sheet, toss the chickpeas with olive oil, garlic powder, paprika, salt, and pepper. Spread them out in a single layer and roast for 20-25 minutes, or until crispy.
- Make the Sauce: In a blender, combine soaked cashews (or nutritional yeast), water, lemon juice, and a pinch of salt. Blend until smooth and creamy, adding more water if needed.
- Combine: In a large bowl, mix the cooked macaroni with the creamy sauce and roasted chickpeas. Stir until well combined.
- Serve: Divide the macaroni bowl into serving dishes and garnish with fresh herbs if desired. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 50g
