If you’re looking for a light yet hearty meal that’s full of flavor, this Vegan Roasted Chickpea Caesar Salad is just the ticket. It’s not only packed with protein from the roasted chickpeas but also bursting with the classic Caesar salad flavors you love, all in a plant-based version. This vegan recipe is perfect for lunch or a refreshing dinner option.
Picture this: crispy roasted chickpeas, crunchy romaine lettuce, and a creamy homemade vegan Caesar dressing coming together in a delightful bowl of goodness. Each bite is a perfect balance of textures and flavors that will keep you coming back for more. Plus, it’s a fantastic way to get your daily dose of greens without sacrificing taste.
A Delicious Twist on a Classic Salad
This Vegan Roasted Chickpea Caesar Salad features crunchy chickpeas roasted to perfection, fresh romaine lettuce, and a rich, creamy dressing made from cashews. It balances savory, tangy, and nutty flavors, making it a satisfying dish for any occasion.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups romaine lettuce, chopped
- 1/4 cup vegan Caesar dressing
- 2 tablespoons nutritional yeast (optional)
- Fresh lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Chickpeas: In a bowl, toss the drained chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until crispy, shaking the pan halfway through.
- Prepare the Salad: In a large bowl, combine the chopped romaine lettuce and vegan Caesar dressing. Toss until well coated.
- Add Chickpeas: Once the chickpeas are roasted and crispy, add them to the salad. If desired, sprinkle with nutritional yeast for extra flavor.
- Serve: Divide the salad into bowls and serve with fresh lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 2
- Calories: 350kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 45g