Looking for a vibrant and nutritious dish? This Vegan Roasted Beet and Walnut Salad is a fantastic option that brings together earthy beets, crunchy walnuts, and fresh greens for a delightful meal. It’s not just a salad; it’s a celebration of flavors and textures that can elevate any lunch or dinner.
This vegan recipe is perfect for those seeking something unique yet straightforward. The combination of sweet roasted beets and crunchy walnuts creates a mouthwatering experience that will impress your guests and satisfy your cravings.
A Colorful and Nutritious Salad
This Vegan Roasted Beet and Walnut Salad is a refreshing and wholesome dish featuring tender roasted beets, crunchy walnuts, and a zesty vinaigrette. It boasts a delightful blend of tastes, with the sweetness of the beets balanced by the nutty flavor of the walnuts.
Ingredients
- 3 medium beets, roasted and diced
- 1 cup walnuts, toasted
- 4 cups mixed salad greens (spinach, arugula, or your choice)
- 1/4 cup red onion, thinly sliced
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Roast the Beets: Preheat the oven to 400°F (200°C). Wrap each beet in aluminum foil and roast for about 45-60 minutes, or until tender. Allow to cool, peel, and dice.
- Prepare the Vinaigrette: In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, combine roasted beets, walnuts, mixed greens, and red onion. Drizzle with the vinaigrette and toss gently to combine.
- Serve: Transfer the salad to a serving platter and garnish with fresh herbs if desired. Enjoy immediately!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 70 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 15g
- Protein: 5g
- Carbohydrates: 15g