This Vegan Roasted Beet and Orange Salad is a refreshing and nutritious dish that combines earthy roasted beets with sweet, juicy oranges. It’s a vibrant salad that not only looks appealing but also packs a punch of flavor and health benefits.
This vegan recipe is simple to prepare and makes for a perfect side dish or light meal. The combination of ingredients creates a delightful balance of sweetness and earthiness, making it a great addition to any table.
Easy Vegan Roasted Beet and Orange Salad
This salad features roasted beets, fresh oranges, and a zesty dressing that enhances the natural flavors. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 medium beets, peeled and cubed
- 2 large oranges, segmented
- 4 cups mixed salad greens (e.g., arugula, spinach, or kale)
- 1/4 cup walnuts, toasted and chopped
- 1/4 cup vegan feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh mint leaves for garnish (optional)
Instructions
- Roast the Beets: Preheat the oven to 400°F (200°C). Place the cubed beets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes or until tender, stirring halfway through.
- Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the mixed greens, roasted beets, orange segments, and walnuts. Drizzle with the dressing and toss gently to combine.
- Serve: Divide the salad among plates and sprinkle with vegan feta cheese and fresh mint leaves if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 4g
- Carbohydrates: 22g
