Hearty Vegan Red Lentil and Kale Dal Recipe

/ Vegan Recipes / By

Looking for a vegan recipe that is both nutritious and comforting? This Vegan Red Lentil and Kale Dal is the perfect solution. It’s packed with protein from the lentils and vitamins from the kale, making it a wholesome meal option for any day of the week. Plus, the warming spices will envelop your senses in flavors that will make your taste buds dance.

Imagine a bowl of warmth, brimming with vibrant colors and rich textures. This dal not only nourishes your body but also satisfies your cravings for something hearty and fulfilling. Whether you’re a seasoned vegan or just exploring plant-based meals, this recipe is a must-try!

Delicious Vegan Red Lentil and Kale Dal

A hearty bowl of Vegan Red Lentil and Kale Dal garnished with cilantro, on a rustic wooden table with naan.

This Vegan Red Lentil and Kale Dal is a savory dish featuring tender red lentils simmered with fresh kale and aromatic spices. The result is a blend of earthy, spicy, and slightly sweet flavors that create a satisfying meal that’s both healthy and delicious.

Ingredients

  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth or water
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 4 cups kale, chopped
  • 2 tablespoons coconut oil or olive oil
  • Salt to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat the oil in a large pot over medium heat. Add the cumin seeds and sauté for about 1 minute until fragrant.
  2. Add the diced onion, garlic, and ginger, cooking until the onion is translucent, about 5 minutes.
  3. Stir in the turmeric powder, coriander powder, and cayenne pepper (if using), allowing the spices to toast for another minute.
  4. Add the rinsed red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for 20-25 minutes, or until the lentils are tender.
  5. In the last 5 minutes of cooking, add the chopped kale and stir until wilted.
  6. Season the dal with salt to taste. Serve hot, garnished with fresh cilantro if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 7g
  • Protein: 10g
  • Carbohydrates: 25g