This Vegan Red Bean and Plantain Bowl is a nutritious and satisfying dish that highlights the natural flavors of red beans and ripe plantains. Packed with protein and fiber, this vegan recipe is perfect for a wholesome meal any time of the day.
The recipe is simple and can be customized with your favorite vegetables or spices to enhance the flavor profile.
Delicious Vegan Red Bean and Plantain Bowl
This bowl features creamy red beans, sautéed plantains, and a mix of fresh vegetables, all served over a bed of rice or quinoa. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup cooked red beans (canned or boiled)
- 2 ripe plantains, peeled and sliced
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups cooked rice or quinoa
- Chopped cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent (about 3-4 minutes).
- Cook Plantains: Add the sliced plantains to the skillet and cook until golden brown on both sides (about 3-4 minutes per side). Remove and set aside.
- Combine Ingredients: In the same skillet, add the red beans, bell pepper, cumin, paprika, salt, and pepper. Stir and cook for about 5 minutes until heated through.
- Assemble the Bowl: In serving bowls, layer the cooked rice or quinoa, followed by the red bean mixture and sautéed plantains.
- Garnish: Top with chopped cilantro if desired and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 60g
