Vegan Rainbow Couscous Stuffed Peppers Recipe

/ Vegan Recipes / By

This Vegan Rainbow Couscous Stuffed Peppers Recipe is a vibrant and nutritious dish that showcases colorful bell peppers filled with fluffy couscous and fresh vegetables. It’s a great option for a healthy meal or a delightful side dish.

The recipe is simple to follow and perfect for anyone looking for a delicious vegan recipe. You can customize the filling with your favorite vegetables and spices to suit your taste.

Colorful Vegan Stuffed Peppers

Vegan stuffed peppers filled with couscous, black beans, and corn, garnished with herbs.

These stuffed peppers are filled with a mixture of couscous, black beans, corn, diced tomatoes, and spices, making them a hearty and satisfying meal. The dish takes about 45 minutes to prepare and serves 4 people.

Ingredients

  • 4 large bell peppers (any color)
  • 1 cup couscous
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Lightly brush the outsides with olive oil and place them in a baking dish.
  3. Cook the Couscous: In a medium saucepan, bring 1 cup of water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork.
  4. Mix the Filling: In a large bowl, combine the cooked couscous, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well to combine.
  5. Stuff the Peppers: Spoon the couscous mixture into each bell pepper, packing it tightly. Drizzle a little olive oil on top if desired.
  6. Bake: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.
  7. Serve: Garnish with fresh cilantro or parsley if desired and serve warm.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 stuffed peppers
  • Calories: 220kcal
  • Fat: 7g
  • Protein: 9g
  • Carbohydrates: 34g

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