Delicious Vegan Pumpkin and Sage Pasta Bake

/ Vegan Recipes / By

Looking for a comforting dish that’s both hearty and plant-based? This Vegan Pumpkin and Sage Pasta Bake is the answer! Perfect for a family dinner or a cozy night in, this recipe brings together the creamy essence of pumpkin and the fragrant touch of sage for a delightful culinary experience.

Imagine a bubbling pasta bake that is not only vegan but also packed with flavor. The combination of roasted pumpkin and fresh sage creates a wonderfully earthy taste that will impress even the most dedicated omnivores. Plus, it’s a great way to incorporate seasonal ingredients into your meals!

An Irresistible Vegan Recipe

Vegan Pumpkin and Sage Pasta Bake in a baking dish, garnished with sage leaves.

This Vegan Pumpkin and Sage Pasta Bake features al dente pasta enveloped in a velvety pumpkin sauce, with hints of sage that elevate the entire dish. It’s warm, comforting, and perfect for chilly evenings.

Ingredients

  • 12 oz pasta of choice (penne or fusilli works well)
  • 2 cups pumpkin puree (canned or homemade)
  • 1 cup unsweetened almond milk
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage or 2 teaspoons fresh sage, chopped
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 cup nutritional yeast (for cheesy flavor)
  • 1 cup spinach, chopped (optional)
  • 1/4 cup bread crumbs (for topping)
  • Fresh sage leaves for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
  3. Prepare the Sauce: In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the pumpkin puree, almond milk, dried sage, salt, pepper, nutmeg, and nutritional yeast. Cook until heated through and well combined.
  4. Combine and Bake: In a large mixing bowl, combine the cooked pasta, pumpkin sauce, and spinach if using. Mix well to coat all the pasta. Transfer the mixture to a baking dish. Top with bread crumbs for a crispy finish.
  5. Bake: Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
  6. Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh sage leaves before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 8g
  • Protein: 10g
  • Carbohydrates: 50g