Tropical Vegan Pineapple Fried Rice Recipe

/ Vegan Recipes / By

Looking for a vibrant, colorful dish that bursts with tropical flavors? This Vegan Pineapple Fried Rice is just the ticket! Perfectly cooked rice combined with sweet and tangy pineapple, fresh vegetables, and a hint of soy sauce creates a dish that’s both satisfying and delightful. Plus, it’s an easy vegan recipe that can be made in under 30 minutes!

Imagine a bowl filled with golden rice, juicy chunks of pineapple, and crisp vegetables, all tossed together in a flavorful sauce. This dish not only looks stunning but tastes incredible too! Each bite offers a harmonious blend of sweet, savory, and umami flavors, making it an instant favorite for anyone—vegan or not.

Delicious Vegan Pineapple Fried Rice

A colorful bowl of Vegan Pineapple Fried Rice with pineapple, bell peppers, and green onions on a rustic wooden table.

This Vegan Pineapple Fried Rice is a delightful blend of fluffy rice, sweet pineapple, and a variety of fresh vegetables. The dish is seasoned with soy sauce and sesame oil, creating a perfect balance of sweet and savory tastes that will leave your taste buds dancing.

Quick to prepare and full of flavor, this dish is perfect for a weeknight dinner or a lively gathering with friends.

Ingredients

  • 2 cups cooked jasmine rice (preferably day-old)
  • 1 cup fresh pineapple, diced
  • 1 medium bell pepper, chopped
  • 1 cup peas and carrots (frozen is fine)
  • 3 green onions, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  2. Add the chopped bell pepper and sauté for another 2-3 minutes until slightly softened.
  3. Stir in the peas and carrots, and cook for an additional 2 minutes.
  4. Add the cooked rice to the skillet, breaking up any clumps. Pour in the soy sauce and sesame oil, mixing everything well to combine.
  5. Fold in the diced pineapple and green onions, and cook for another 2-3 minutes until heated through. Season with salt and pepper to taste.
  6. Garnish with chopped cilantro if desired, and serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 7g
  • Protein: 5g
  • Carbohydrates: 45g