Savory Vegan Pineapple BBQ Chickpea Wraps

/ Vegan Recipes / By

Looking for a delicious and satisfying vegan recipe? These Vegan Pineapple BBQ Chickpea Wraps are the perfect answer! Bursting with flavor and packed with protein, they make for an excellent lunch or quick dinner option. The sweet and tangy BBQ sauce combined with the juicy pineapple elevates the humble chickpea into a mouthwatering dish that everyone will love.

Imagine biting into a wrap filled with tender chickpeas coated in a rich BBQ sauce, complemented by the tropical sweetness of pineapple. This recipe is not just about nourishment; it’s about enjoying food that brings joy to your palate.

Whether you’re a long-time vegan or just exploring plant-based options, these wraps offer a delightful taste experience that you’ll want to make again and again.

Easy and Flavorful Vegan Pineapple BBQ Chickpea Wraps

Vegan Pineapple BBQ Chickpea Wraps filled with chickpeas and pineapple, garnished with cilantro, served with avocado and BBQ sauce.

These Vegan Pineapple BBQ Chickpea Wraps are a perfect blend of savory and sweet. The chickpeas are roasted to perfection and combined with vibrant pineapple chunks, all drizzled in a smoky BBQ sauce. Each bite offers a delightful contrast of textures and flavors, ensuring that your taste buds are thoroughly satisfied.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup fresh pineapple chunks
  • 1/2 cup BBQ sauce (vegan)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 large tortillas or wraps
  • Fresh lettuce or spinach leaves
  • Sliced avocado (optional)
  • Chopped cilantro for garnish (optional)

Instructions

  1. Prepare the Chickpeas: Preheat your oven to 400°F (200°C). Toss the chickpeas with olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes, or until golden and crispy.
  2. Combine Ingredients: In a mixing bowl, combine the roasted chickpeas, pineapple chunks, and BBQ sauce. Stir well to ensure everything is evenly coated.
  3. Assemble the Wraps: Lay a tortilla flat and place a handful of fresh lettuce or spinach leaves in the center. Spoon the BBQ chickpea and pineapple mixture on top, and add sliced avocado if desired.
  4. Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to secure the filling. Repeat with the remaining tortillas.
  5. Serve: Slice the wraps in half and garnish with chopped cilantro if desired. Enjoy your savory Vegan Pineapple BBQ Chickpea Wraps!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 300kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 44g