Vibrant Vegan Peanut Tofu Buddha Bowl

/ Vegan Recipes / By

Looking for a nourishing and colorful meal that satisfies both your taste buds and your dietary preferences? This Vegan Peanut Tofu Buddha Bowl is your answer! It’s a perfect balance of protein, healthy fats, and fresh vegetables, making it a wholesome choice for lunch or dinner. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is for you.

The creamy peanut sauce drizzled over crispy tofu and a medley of vibrant veggies creates an explosion of flavors that will leave you craving more. Perfectly suited for meal prep, this bowl can easily be customized with your favorite ingredients, ensuring there’s never a dull moment at the dinner table.

A Delicious Vegan Recipe Perfect for Any Day

A colorful Vegan Peanut Tofu Buddha Bowl with crispy tofu, quinoa, fresh vegetables, and peanut sauce on a wooden table.

This Vegan Peanut Tofu Buddha Bowl features crispy marinated tofu, fresh greens, and colorful vegetables, all drizzled with a creamy, nutty peanut sauce. It’s a delightful combination of textures and flavors that are both satisfying and nutritious.

Ingredients

  • 1 block firm tofu, pressed and cubed
  • 3 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 2 cups cooked quinoa or brown rice
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers (any color)
  • 1 cup chopped kale or spinach
  • 1/2 cup cucumber, thinly sliced
  • 1/4 cup chopped green onions
  • 1/4 cup roasted peanuts, roughly chopped
  • For the Peanut Sauce:
  • 1/3 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Water to thin, as needed

Instructions

  1. Prepare the Tofu: Preheat the oven to 400°F (200°C). In a bowl, toss the cubed tofu with soy sauce until coated. Sprinkle with cornstarch and mix well.
  2. Bake the Tofu: Spread the tofu evenly on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
  3. Make the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, and sesame oil. Add water gradually until you reach your desired consistency.
  4. Assemble the Bowl: In a large bowl, layer the cooked quinoa or brown rice, followed by the baked tofu, shredded carrots, bell peppers, kale, cucumber, and green onions.
  5. Drizzle with Peanut Sauce: Generously drizzle the peanut sauce over the assembled bowl and top with chopped roasted peanuts.
  6. Serve: Enjoy your vibrant Vegan Peanut Tofu Buddha Bowl immediately, or store it in the fridge for meal prep.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 480kcal
  • Fat: 22g
  • Protein: 18g
  • Carbohydrates: 56g