Delicious Vegan Peanut Coconut Chickpea Bowl Recipe

/ Vegan Recipes / By

If you’re searching for a comforting and wholesome meal, look no further than this Vegan Peanut Coconut Chickpea Bowl. It’s the perfect blend of creamy coconut milk, crunchy peanuts, and hearty chickpeas that will satisfy your taste buds while keeping things plant-based. Ideal for a quick weeknight dinner or meal prep for the week, this vegan recipe is sure to become a favorite.

Imagine a bowl filled with colorful veggies, protein-packed chickpeas, and a rich, nutty sauce that ties everything together. This dish is not only nutritious but also incredibly delicious, making it a fantastic option for anyone looking to incorporate more vegan meals into their diet.

A Flavorful Vegan Peanut Coconut Chickpea Bowl

A colorful vegan bowl with chickpeas, vegetables, and peanut coconut sauce, garnished with peanuts and cilantro.

This Vegan Peanut Coconut Chickpea Bowl is a delightful medley of textures and flavors. The chickpeas provide a satisfying base, while the creamy coconut sauce adds a luscious touch. Each bite is balanced with the crunch of peanuts and the freshness of vegetables, creating a dish that is both nourishing and flavorful.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup coconut milk
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • 1 teaspoon ginger, minced
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots, etc.)
  • 1/4 cup roasted peanuts, chopped
  • Fresh cilantro for garnish
  • Cooked rice or quinoa for serving

Instructions

  1. Prepare the Sauce: In a saucepan, combine coconut milk, peanut butter, soy sauce, lime juice, ginger, and garlic. Heat over medium heat until well mixed and slightly thickened, stirring frequently.
  2. Cook the Vegetables: In a separate pan, sauté the mixed vegetables until tender-crisp, about 5-7 minutes.
  3. Combine: Add the chickpeas to the vegetable mixture and pour the peanut coconut sauce over the top. Stir well to combine and heat through for 2-3 minutes.
  4. Serve: Spoon the mixture over cooked rice or quinoa, and sprinkle with chopped peanuts and fresh cilantro before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 400kcal
  • Fat: 20g
  • Protein: 12g
  • Carbohydrates: 45g