This Vegan Orange Sesame Chickpea Bowls Recipe is a delightful and nutritious meal that combines the flavors of citrus and sesame with protein-packed chickpeas. It’s a perfect option for anyone looking for a satisfying vegan recipe that is both easy to prepare and full of flavor.
The dish features a vibrant orange sesame dressing that complements the chickpeas and fresh vegetables, making it a refreshing choice for lunch or dinner.
Healthy Vegan Chickpea Bowl Recipe
These chickpea bowls are loaded with nutrients and flavor, featuring roasted chickpeas, fresh vegetables, and a zesty orange sesame dressing. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 cups cooked quinoa or brown rice
- 1 cup shredded carrots
- 1 cup chopped cucumber
- 1 red bell pepper, diced
- 1 avocado, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Chickpeas: In a bowl, toss the drained chickpeas with olive oil, garlic powder, ground ginger, salt, and pepper. Spread them on a baking sheet in a single layer.
- Roast Chickpeas: Roast the chickpeas in the preheated oven for 20-25 minutes, or until golden and crispy, stirring halfway through.
- Make Dressing: In a small bowl, whisk together the juice of 1 orange, 2 tablespoons of sesame oil, and a pinch of salt. Adjust to taste.
- Assemble Bowls: In serving bowls, layer the cooked quinoa or brown rice, roasted chickpeas, shredded carrots, cucumber, diced bell pepper, and avocado slices.
- Drizzle Dressing: Drizzle the orange sesame dressing over the bowls and sprinkle with sesame seeds and chopped green onions before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 45g
