This Vegan Noodle Salad with Tamarind Dressing Recipe is a refreshing and vibrant dish that combines a variety of vegetables and noodles, all tossed in a tangy tamarind dressing. It’s a perfect choice for a light lunch or a side dish at dinner.
The recipe is simple to follow and highlights the flavors of fresh ingredients. This vegan recipe is not only healthy but also packed with nutrients, making it a great addition to any meal plan.
Refreshing Vegan Noodle Salad
This noodle salad features rice noodles mixed with colorful vegetables such as bell peppers, carrots, and cucumbers, all drizzled with a zesty tamarind dressing. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 oz rice noodles
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, julienned
- 1 cup cucumber, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup green onions, sliced
- 1/4 cup tamarind paste
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chili flakes for garnish (optional)
Instructions
- Cook the Noodles: Boil water in a pot, add the rice noodles, and cook according to package instructions. Drain and rinse under cold water to stop the cooking process.
- Prepare the Dressing: In a small bowl, whisk together tamarind paste, soy sauce, maple syrup, lime juice, sesame oil, salt, and pepper until well combined.
- Combine Ingredients: In a large bowl, combine the cooked noodles, bell peppers, carrots, cucumber, cilantro, and green onions. Pour the tamarind dressing over the salad and toss gently to coat all ingredients evenly.
- Serve: Transfer the salad to a serving platter and garnish with chili flakes if desired. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 5g
- Carbohydrates: 30g
