Vegan Mushroom Teriyaki Sushi Bowls Recipe

/ Vegan Recipes / By

This Vegan Mushroom Teriyaki Sushi Bowls Recipe is a delightful and healthy meal option that combines the flavors of teriyaki with fresh vegetables and sushi rice. It’s perfect for those looking for a satisfying vegan recipe that is both nutritious and easy to prepare.

The dish features marinated mushrooms, crisp vegetables, and a savory teriyaki sauce, all served over a bed of fluffy sushi rice. It’s a great way to enjoy a plant-based meal that is full of flavor.

Delicious Vegan Sushi Bowls

A colorful vegan sushi bowl with teriyaki mushrooms, cucumber, avocado, and carrots on a wooden table.

These sushi bowls are packed with umami flavors from the teriyaki mushrooms and are complemented by fresh vegetables like cucumber and avocado. The recipe takes about 30 minutes to prepare and serves 2 people.

Ingredients

  • 1 cup sushi rice
  • 1 1/4 cups water
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 200g mushrooms, sliced (shiitake or button mushrooms work well)
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon maple syrup
  • 1 teaspoon sesame oil
  • 1/2 cucumber, sliced
  • 1 avocado, sliced
  • 1 carrot, julienned
  • Sesame seeds for garnish
  • Chopped green onions for garnish
  • Nori sheets, cut into strips (optional)

Instructions

  1. Cook the Rice: Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 10 minutes.
  2. Prepare the Sushi Vinegar: In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Stir this mixture into the cooked rice and fluff with a fork.
  3. Marinate the Mushrooms: In a bowl, combine the sliced mushrooms, soy sauce, maple syrup, and sesame oil. Let them marinate for about 10 minutes.
  4. Cook the Mushrooms: Heat a skillet over medium heat and add the marinated mushrooms. Sauté for 5-7 minutes until they are tender and caramelized.
  5. Assemble the Bowls: Divide the sushi rice into two bowls. Top with the sautéed mushrooms, cucumber, avocado, and carrot. Sprinkle with sesame seeds and green onions. Add nori strips if desired.
  6. Serve: Enjoy your Vegan Mushroom Teriyaki Sushi Bowls immediately, drizzled with extra teriyaki sauce if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 2 bowls
  • Calories: 350kcal
  • Fat: 12g
  • Protein: 8g
  • Carbohydrates: 52g

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