If you’re on the hunt for a satisfying and nutritious meal, look no further than these Vegan Mushroom and White Bean Patties. They are packed with flavor and are perfect for lunch or dinner. Plus, they can be served on a bun, over a salad, or simply on their own with your favorite dipping sauce.
These patties are a delightful mix of earthy mushrooms and creamy white beans, making them not only tasty but also a great source of protein. Whether you’re a long-time vegan or just looking to incorporate more plant-based meals into your diet, this vegan recipe is a crowd-pleaser.
With a crispy exterior and a soft, flavorful center, these patties will satisfy your cravings while keeping things healthy. They’re easy to make and can be stored in the fridge for quick meals throughout the week.
Delicious Vegan Patties for Any Occasion
These savory Vegan Mushroom and White Bean Patties are bursting with flavor and pair well with various sides. The blend of mushrooms provides an umami taste, while the white beans add creaminess and texture, making each bite enjoyable.
Perfect for a quick weeknight meal or a weekend barbecue, these patties can be cooked in a skillet or baked in the oven for a healthier option.
Ingredients
- 1 cup mushrooms, finely chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
Instructions
- Sauté the Mushrooms: In a skillet over medium heat, add a little olive oil and sauté the chopped mushrooms until they are soft and water has evaporated, about 5-7 minutes.
- Mix the Ingredients: In a large bowl, mash the white beans with a fork or potato masher. Add the sautéed mushrooms, breadcrumbs, onion, garlic, soy sauce, thyme, smoked paprika, salt, and pepper. Mix until well combined.
- Shape the Patties: Form the mixture into patties, about 2-3 inches in diameter. Place them on a plate or baking sheet.
- Cook the Patties: In the same skillet, heat olive oil over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
- Serve: Serve the patties warm with your favorite dipping sauce, on a bun, or over a bed of greens.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 patties
- Calories: 150kcal
- Fat: 5g
- Protein: 7g
- Carbohydrates: 20g