Savory Vegan Mushroom and Kale Flatbread Recipe

/ Vegan Recipes / By

Are you looking for a delicious and satisfying vegan recipe? This Vegan Mushroom and Kale Flatbread is here to impress. Packed with flavor from sautéed mushrooms and nutritious kale, this flatbread is perfect as a snack, appetizer, or light meal.

Imagine a crispy flatbread topped with earthy mushrooms, vibrant kale, and a hint of garlic. It’s an easy dish that will leave your taste buds dancing, while also being kind to your dietary choices. Whether you’re a long-time vegan or just exploring new options, this recipe will become a favorite in no time.

Delicious Vegan Mushroom and Kale Flatbread

Vegan mushroom and kale flatbread topped with sautéed mushrooms and kale, served on a wooden table.

This Vegan Mushroom and Kale Flatbread is a delightful mix of umami-rich mushrooms and tender kale, all layered on a crispy base. The flavors meld beautifully, creating a dish that’s both satisfying and wholesome.

Ingredients

  • 1 pre-made flatbread or pizza dough
  • 2 cups mushrooms, sliced (such as cremini or button)
  • 2 cups kale, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • Nutritional yeast for topping (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add the sliced mushrooms and minced garlic. Sauté for about 5 minutes until the mushrooms are tender.
  3. Add Kale: Stir in the chopped kale, salt, pepper, oregano, and red pepper flakes. Cook for an additional 3-4 minutes until the kale is wilted.
  4. Prepare the Flatbread: Place the flatbread on a baking sheet. Spread the sautéed mushroom and kale mixture evenly over the flatbread.
  5. Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are crispy and golden.
  6. Serve: Remove from oven, sprinkle with nutritional yeast if desired, slice, and serve warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 2-4 slices
  • Calories: 210kcal
  • Fat: 10g
  • Protein: 5g
  • Carbohydrates: 25g