Are you looking for a burger that satisfies both your taste buds and your dietary choices? This Vegan Mushroom and Caramelized Onion Burger is a delightful alternative that doesn’t compromise on flavor. It’s the perfect vegan recipe for those who crave a hearty, umami-packed meal without the meat.
Imagine biting into a juicy mushroom patty topped with sweet, caramelized onions that melt in your mouth. This dish is not just a meal; it’s an experience, bringing together the earthiness of mushrooms and the rich sweetness of onions.
Whether you’re hosting a summer barbecue or preparing a cozy dinner, these burgers will impress everyone at the table. Plus, they come together quickly, making them a fantastic choice for a weeknight dinner.
The Ultimate Vegan Burger
This vegan mushroom and caramelized onion burger features a savory mushroom patty that’s full of flavor, topped with sweet, slow-cooked onions that add a rich depth. It’s a satisfying meal that can be enjoyed by everyone, regardless of their dietary preferences.
Ingredients
- 1 cup mushrooms, finely chopped
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs (use gluten-free if desired)
- 1 tablespoon soy sauce or tamari
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Burger buns of choice
- Lettuce, tomato, and avocado for toppings
Instructions
- Caramelize the Onions: In a skillet, heat 1 tablespoon of olive oil over medium-low heat. Add the sliced onions and cook slowly, stirring occasionally, until they are golden brown and caramelized, about 15-20 minutes. Set aside.
- Prepare the Mushroom Patty: In the same skillet, add the chopped mushrooms and minced garlic. Cook until the mushrooms have released their moisture and are tender, about 5-7 minutes. Remove from heat.
- Mix the Ingredients: In a large bowl, combine the cooked quinoa, sautéed mushrooms and garlic, breadcrumbs, soy sauce, smoked paprika, salt, and pepper. Mix until well combined. Form the mixture into burger patties.
- Cook the Patties: Heat a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until they are golden brown and heated through.
- Assemble the Burgers: Toast the burger buns if desired. Place a mushroom patty on each bun, top with caramelized onions, and add your favorite toppings like lettuce, tomato, and avocado.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 250kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 36g