This Vegan Moroccan Lentil Stew Bowls Recipe is a hearty and nutritious dish that brings the vibrant flavors of Moroccan cuisine to your table. Packed with protein-rich lentils, aromatic spices, and colorful vegetables, it’s perfect for a satisfying meal.
The recipe is simple to follow and ideal for anyone looking for a delicious vegan option. Serve it over rice or quinoa for a complete meal that is both filling and healthy.
Delicious Vegan Moroccan Lentil Stew Bowls
This stew features tender lentils simmered with a blend of spices, including cumin, coriander, and cinnamon, along with carrots, bell peppers, and tomatoes. The dish takes about 50 minutes to prepare and serves 4 people.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro or parsley for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, and sauté until softened (about 3-4 minutes).
- Add Vegetables: Stir in the carrots and bell pepper, cooking for another 5 minutes until they begin to soften.
- Combine Ingredients: Add the rinsed lentils, diced tomatoes, vegetable broth, cumin, coriander, cinnamon, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
- Adjust Seasoning: Taste and adjust seasoning if necessary. If the stew is too thick, add a little more broth or water.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro or parsley. Enjoy it over rice or quinoa if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 7g
- Protein: 15g
- Carbohydrates: 45g
