Looking for a fresh and healthy meal that bursts with flavors? This Vegan Mediterranean Zoodle Salad is the perfect dish! It’s not just another salad; it’s a vibrant combination of spiraled zucchini noodles and Mediterranean vegetables that will leave your taste buds dancing. Whether you’re a devoted vegan or simply searching for a refreshing dish, this recipe is sure to impress.
Imagine enjoying a light, yet hearty salad that’s packed with nutrients. The zoodles provide a fun twist on traditional pasta, while the medley of fresh vegetables and zesty dressing brings everything together in perfect harmony.
Healthy and Refreshing Vegan Mediterranean Zoodle Salad
This Vegan Mediterranean Zoodle Salad features spiralized zucchini, juicy cherry tomatoes, crisp cucumbers, and a tangy dressing that enhances the fresh flavors of the ingredients. It’s light, refreshing, and perfect for warm days or as a side dish for any meal.
Ingredients
- 4 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare the Zoodles: Spiralize the zucchinis using a spiralizer or vegetable peeler. Set aside.
- Mix the Vegetables: In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Combine: Add the zoodles to the bowl with the vegetables, pour the dressing over, and toss gently to combine. Adjust seasoning as desired.
- Serve: Enjoy immediately, or let it chill in the refrigerator for 15-20 minutes to allow the flavors to meld before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 10g