Flavorful Vegan Mediterranean Veggie Burgers

/ Vegan Recipes / By

Are you ready to elevate your burger game? These Vegan Mediterranean Veggie Burgers are a burst of flavor wrapped in a delightful patty. This vegan recipe is perfect for anyone craving a delicious, plant-based meal that’s satisfying and easy to prepare.

Imagine biting into a juicy burger infused with the essence of Mediterranean herbs and spices. These patties are not just a meal; they’re an experience that transports you to sun-kissed shores, filled with fresh ingredients and wholesome goodness.

Whether you’re a seasoned vegan or exploring plant-based options, this recipe will become a staple in your kitchen. It’s ideal for summer barbecues or a quick weeknight dinner.

The Perfect Vegan Mediterranean Veggie Burgers

Grilled Vegan Mediterranean Veggie Burgers on whole grain buns with fresh toppings, served with sweet potato fries.

These Vegan Mediterranean Veggie Burgers are packed with chickpeas, fresh herbs like parsley and oregano, and aromatic spices, offering a delightful taste that’s both hearty and satisfying. Each bite is a celebration of Mediterranean flavors, complemented by a hint of garlic and lemon zest.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/2 cup breadcrumbs (or gluten-free alternative)
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil for cooking
  • Burger buns and toppings of choice (lettuce, tomato, cucumber, etc.)

Instructions

  1. In a large bowl, mash the chickpeas using a fork or potato masher until mostly smooth, with some chunks remaining for texture.
  2. Add the cooked quinoa, breadcrumbs, red onion, parsley, tahini, lemon juice, garlic, oregano, cumin, salt, and pepper. Mix well until all ingredients are combined.
  3. Form the mixture into patties, about 3 inches in diameter. Place them on a baking sheet lined with parchment paper.
  4. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
  5. Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, and cucumber. Enjoy your delicious Vegan Mediterranean Veggie Burgers!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 burgers
  • Calories: 210kcal
  • Fat: 6g
  • Protein: 8g
  • Carbohydrates: 30g