This Vegan Mediterranean Pesto Flatbread Recipe is a delightful and healthy option for a quick meal or snack. Featuring a vibrant pesto made from fresh basil, garlic, and nuts, it pairs perfectly with a variety of toppings.
This vegan recipe is not only easy to prepare but also customizable, allowing you to add your favorite vegetables or proteins to create a satisfying dish.
Quick and Easy Vegan Flatbread
This flatbread is topped with homemade vegan pesto and an assortment of fresh vegetables, making it a colorful and nutritious meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup fresh basil leaves
- 1/4 cup pine nuts or walnuts
- 2 cloves garlic, minced
- 1/4 cup nutritional yeast
- 1/2 cup olive oil
- Salt and pepper to taste
- 4 flatbreads or pita breads
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced bell peppers
- 1/4 cup black olives, sliced
- Fresh arugula for garnish (optional)
Instructions
- Make the Pesto: In a food processor, combine basil, pine nuts, garlic, nutritional yeast, and a pinch of salt. Pulse until finely chopped. With the processor running, slowly add olive oil until smooth. Adjust seasoning with salt and pepper.
- Prepare the Flatbreads: Preheat the oven to 400°F (200°C). Place flatbreads on a baking sheet.
- Spread the Pesto: Evenly spread a generous layer of the pesto over each flatbread.
- Add Toppings: Top with cherry tomatoes, bell peppers, and black olives.
- Bake: Place the baking sheet in the oven and bake for 10-12 minutes, or until the edges are crispy.
- Serve: Remove from the oven and let cool slightly. Garnish with fresh arugula if desired. Slice and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutrition Information
- Servings: 4 flatbreads
- Calories: 250kcal
- Fat: 18g
- Protein: 6g
- Carbohydrates: 22g
