Fresh and Flavorful Vegan Mediterranean Orzo Salad

/ Vegan Recipes / By

Looking for a vibrant and delicious dish that’s both filling and refreshing? This Vegan Mediterranean Orzo Salad is just what you need! Perfect for potlucks, picnics, or simply a delightful meal at home, this vegan recipe packs a punch of flavor without any animal products.

Imagine a colorful medley of ingredients coming together to create a salad that’s not only nutritious but also visually appealing. You’ve got tender orzo pasta, crisp cucumbers, sweet cherry tomatoes, and an array of herbs that will make your taste buds dance.

This salad is the epitome of Mediterranean flavors. Tossed in a zesty lemon dressing, it’s the ideal dish for warm weather, but it can easily be enjoyed year-round.

Vegan Mediterranean Orzo Salad Recipe

A bowl of Vegan Mediterranean Orzo Salad with colorful vegetables and orzo pasta, garnished with parsley on a rustic table.

This Vegan Mediterranean Orzo Salad is a light yet hearty meal with a perfect balance of fresh vegetables and satisfying orzo pasta. It’s tossed in a bright lemon vinaigrette that elevates the taste profile, making each bite refreshing and flavorful.

Ingredients

  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the Orzo: Bring a pot of salted water to a boil and cook the orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
  2. Prepare the Vegetables: While the orzo cooks, chop the cherry tomatoes, cucumber, red bell pepper, red onion, and herbs.
  3. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  4. Combine: In a large bowl, combine the cooked orzo, chopped vegetables, olives, and herbs. Pour the dressing over the salad and toss gently to combine.
  5. Chill: Let the salad sit for at least 30 minutes in the refrigerator before serving to allow the flavors to meld.
  6. Serve: Garnish with additional fresh herbs if desired, and enjoy your refreshing Vegan Mediterranean Orzo Salad!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 5g
  • Carbohydrates: 28g