This Vegan Mediterranean Lentil Tabbouleh Recipe combines the classic flavors of tabbouleh with protein-packed lentils for a nutritious twist. It’s a refreshing salad that features fresh herbs, vegetables, and a zesty lemon dressing.
Perfect as a side dish or a light meal, this vegan recipe is easy to prepare and can be customized with your favorite vegetables or herbs.
Healthy Vegan Tabbouleh with Lentils
This lentil tabbouleh is a hearty salad made with cooked lentils, finely chopped parsley, tomatoes, cucumber, and green onions, all tossed in a lemony dressing. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup cooked green or brown lentils
- 1 cup fresh parsley, finely chopped
- 1/2 cup cherry tomatoes, diced
- 1/2 cup cucumber, diced
- 1/4 cup green onions, chopped
- 1/4 cup fresh mint, finely chopped (optional)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin (optional)
Instructions
- Prepare the Lentils: Rinse and cook the lentils according to package instructions until tender. Drain and let cool.
- Chop the Vegetables: While the lentils are cooking, finely chop the parsley, tomatoes, cucumber, green onions, and mint (if using).
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and cumin (if using).
- Combine Ingredients: In a large bowl, combine the cooked lentils, chopped vegetables, and dressing. Toss gently to combine.
- Serve: Let the tabbouleh sit for at least 10 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 18g
