This Vegan Mediterranean Lentil Salad Recipe is a nutritious and vibrant dish that combines protein-packed lentils with fresh vegetables and a zesty dressing. It’s perfect for a light lunch or as a side dish for dinner.
The recipe is simple to prepare and highlights the flavors of Mediterranean cuisine, making it a great addition to any vegan meal plan.
Healthy Vegan Lentil Salad
This salad features cooked lentils tossed with diced cucumbers, cherry tomatoes, red onion, and parsley, all drizzled with a lemon-olive oil dressing. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the Lentils: In a medium saucepan, combine lentils and water or vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until lentils are tender. Drain and let cool.
- Prepare the Vegetables: While the lentils are cooking, chop the cherry tomatoes, cucumber, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked lentils, chopped vegetables, and dressing. Toss gently to combine.
- Serve: Allow the salad to sit for about 10 minutes to let the flavors meld before serving. Enjoy chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 28g
