Vegan Mediterranean Couscous Bowl Recipe

/ Vegan Recipes / By

Looking for a vibrant and satisfying meal that’s also a vegan recipe? This Vegan Mediterranean Couscous Bowl is just what you need. It’s packed with colorful vegetables and hearty couscous, making it a delightful dish for any occasion. Whether you’re preparing a weeknight dinner or meal prepping for lunch, this bowl is versatile and easy to whip up.

With the combination of fresh ingredients and bold flavors, this bowl will take your taste buds on a Mediterranean journey. Imagine fluffy couscous paired with crisp cucumbers, juicy tomatoes, and tangy olives – a mix that delivers a refreshing and delicious experience.

A Flavorful Vegan Mediterranean Couscous Bowl

A vibrant Vegan Mediterranean Couscous Bowl featuring couscous with tomatoes, cucumber, olives, and parsley, garnished with lemon dressing.

This Vegan Mediterranean Couscous Bowl is a delightful blend of fluffy couscous, fresh vegetables, and a zesty lemon dressing. It offers a wonderful taste experience that balances the nuttiness of couscous with the crunch of fresh veggies and the brininess of olives.

Ingredients

  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Cook the Couscous: In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes or until the liquid is absorbed. Fluff with a fork.
  2. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Combine Ingredients: In a large bowl, mix the cooked couscous with cherry tomatoes, cucumber, red onion, olives, and parsley. Pour the dressing over the top and toss until well combined.
  4. Serve: Divide the couscous mixture into serving bowls. Enjoy it warm or chill it in the fridge for a refreshing cold meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 250kcal
  • Fat: 12g
  • Protein: 7g
  • Carbohydrates: 32g