Delicious Vegan Mediterranean Chickpea Tacos Recipe

/ Vegan Recipes / By

If you’re looking for a vibrant and satisfying meal, these Vegan Mediterranean Chickpea Tacos are the perfect choice. Packed with flavor and nutrition, this vegan recipe is ideal for anyone wanting to enjoy a hearty meal without any meat. The combination of chickpeas, fresh vegetables, and zesty spices will make your taste buds dance!

These tacos not only taste amazing, but they’re also quick to prepare, making them a great option for busy weeknights or casual gatherings with friends. Believe me, once you take a bite, you’ll want to add this recipe to your regular rotation.

Tasty Vegan Mediterranean Chickpea Tacos

Vegan Mediterranean Chickpea Tacos filled with chickpeas, tomatoes, cucumbers, parsley, drizzled with tahini, on a wooden table.

These Vegan Mediterranean Chickpea Tacos are a delightful mix of earthy chickpeas, fresh vegetables, and tangy flavors, all wrapped in soft tortillas. Each bite is a burst of flavor that’s both filling and refreshing, with a perfect balance of spices and textures.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 8 small corn or flour tortillas
  • 1 cup diced tomatoes
  • 1 cup chopped cucumbers
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • Juice of 1 lemon
  • Optional: vegan yogurt or tahini for drizzling

Instructions

  1. Prepare the Chickpeas: In a skillet, heat olive oil over medium heat. Add the chickpeas, cumin, smoked paprika, garlic powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy.
  2. Assemble the Tacos: Warm the tortillas in a separate pan or microwave. On each tortilla, add some of the chickpea mixture, followed by diced tomatoes, cucumbers, red onion, and fresh parsley.
  3. Finish with Flavor: Drizzle with lemon juice and optional vegan yogurt or tahini for extra creaminess.
  4. Serve: Enjoy the tacos fresh, garnished with additional parsley or your favorite hot sauce if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 220kcal
  • Fat: 8g
  • Protein: 10g
  • Carbohydrates: 30g