Hearty Vegan Mediterranean Chickpea Stew Recipe

/ Vegan Recipes / By

Looking for a comforting and nutritious dish that’s packed with flavor? This Vegan Mediterranean Chickpea Stew is your answer! It’s not just a meal; it’s a celebration of wholesome ingredients that come together to create a delightful blend of tastes and textures. Whether you’re a seasoned vegan or just exploring plant-based recipes, this stew is a must-try.

Imagine coming home to a fragrant pot of stew simmering on the stove, filled with tender chickpeas, vibrant veggies, and aromatic spices. This vegan recipe is perfect for both weeknight dinners and meal prep, providing a satisfying way to fuel your body with goodness.

Delicious Vegan Mediterranean Chickpea Stew

This Vegan Mediterranean Chickpea Stew is a robust dish that combines hearty chickpeas with a medley of vegetables in a rich tomato base. It’s a savory, tangy stew that bursts with Mediterranean flavors, making it a satisfying meal that warms the soul.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 carrots, diced
  • 1 zucchini, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until fragrant and the onion is translucent, about 3-4 minutes.
  2. Add the diced bell pepper, carrots, and zucchini to the pot. Cook for another 5-7 minutes until the vegetables begin to soften.
  3. Stir in the diced tomatoes, chickpeas, vegetable broth, oregano, cumin, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld.
  4. Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 280kcal
  • Fat: 6g
  • Protein: 12g
  • Carbohydrates: 45g