This Vegan Mediterranean Chickpea Pitas Recipe is a delicious and nutritious option for a quick meal. Packed with protein from chickpeas and vibrant Mediterranean flavors, these pitas are perfect for lunch or dinner.
The recipe is simple and can be prepared in under 30 minutes, making it an ideal choice for busy weeknights. Enjoy the fresh ingredients and wholesome flavors in this satisfying vegan dish.
Quick and Easy Vegan Chickpea Pitas
These Vegan Mediterranean Chickpea Pitas are filled with a flavorful mixture of chickpeas, fresh vegetables, and a tangy dressing. The recipe serves 4 people and takes about 25 minutes to prepare and assemble.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 medium tomato, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 whole wheat pitas
- Hummus or tahini for spreading (optional)
Instructions
- Prepare the Chickpea Mixture: In a large bowl, combine the chickpeas, cucumber, tomato, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Pour the dressing over the chickpea mixture and toss to combine.
- Warm the Pitas: If desired, warm the whole wheat pitas in a dry skillet over medium heat for 1-2 minutes on each side.
- Assemble the Pitas: Cut the pitas in half and gently open them. Fill each pita half with the chickpea mixture. Add a spread of hummus or tahini if desired.
- Serve: Enjoy the pitas immediately, or wrap them in foil for a portable meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 pitas
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 30g
