Craving a creamy side dish that’s both healthy and delicious? Look no further than this Vegan Mashed Cauliflower with Garlic. This recipe isn’t just a simple alternative; it’s a delightful mash that will make you forget all about traditional mashed potatoes. If you’re looking for a vegan recipe that packs in flavor without the extra calories, this is it!
Using garlic brings out a rich, savory note in the cauliflower, making each bite satisfying and full of taste. Plus, it’s incredibly easy to make; all you need is a few simple ingredients and a blender or food processor to whip it up quickly.
Deliciously Creamy Vegan Mashed Cauliflower
This Vegan Mashed Cauliflower with Garlic is a smooth, velvety dish that offers a light and fluffy texture. Infused with roasted garlic, it’s a flavorful and satisfying alternative to traditional mashed potatoes that appeals to both vegans and non-vegans alike.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 4 cloves of garlic, peeled
- 1 tablespoon olive oil
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Steam the Cauliflower: In a steamer basket, steam the cauliflower florets and garlic cloves until tender, about 10-15 minutes.
- Blend Together: Transfer the steamed cauliflower and garlic to a food processor. Add olive oil, almond milk, salt, and pepper. Blend until smooth and creamy. Adjust the consistency by adding more almond milk if needed.
- Serve: Spoon the mashed cauliflower into a serving bowl, garnish with chopped parsley, and enjoy warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 70kcal
- Fat: 3g
- Protein: 2g
- Carbohydrates: 10g